Andhra Style Chepala Pulusu | Authentic Spicy Fish Curry

Introduction

Andhra Style Chepala Pulusu is a traditional fish curry known for its bold, spicy, and tangy flavors. Prepared using fresh fish pieces simmered in a tamarind-based gravy, this dish is a staple in many Andhra households. Unlike creamy curries, Chepala Pulusu has a thin yet deeply flavorful gravy that tastes even better after resting for a few hours.

Tamarind gives the curry its signature sourness, while red chili powder, green chilies, and aromatic spices provide heat and depth. This comforting fish curry pairs best with hot steamed rice and a drizzle of ghee, making it a favorite lunch or dinner option for seafood lovers.

Cooking Time

• Prep Time: 15 minutes
• Cook Time: 25 minutes
• Total Time: 40 minutes

Ingredients

• 500 g fish slices (Rohu or Katla)
• 1 lemon-sized tamarind
• 2 large onions, sliced
• 3 green chilies, slit
• 2 tsp red chili powder
• 3 tomatoes, crushed or juiced
• ½ tsp turmeric powder
• 1 tsp coriander powder
• 1 tbsp ginger-garlic paste
• ¼ tsp fenugreek seeds
• ½ tsp cumin seeds
• Few curry leaves
• Salt to taste
• 3 tbsp oil
• Water as needed

Step-by-Step Instructions

1. Clean fish pieces thoroughly and set aside.
2. Soak tamarind in warm water and extract thick juice.
3. Heat oil in a pan and add cumin seeds, fenugreek seeds, and curry leaves.
4. Add onions and green chilies; sauté until soft and translucent.
5. Add ginger-garlic paste and cook until the raw smell disappears.
6. Add tomato puree and cook until oil starts separating.
7. Lower the heat and add turmeric, chili powder, and coriander powder.
8. Pour in tamarind extract, salt, and enough water to form a thin gravy.
9. Bring the curry to a boil and simmer for 5 minutes.
10. Add fish pieces gently and cook on low heat for 10–15 minutes.
11. Once oil floats on top and fish is cooked, switch off the heat.
12. Let the curry rest for 15–20 minutes before serving.

Tips & Variations

• Always use fresh fish for best taste.
• Do not stir after adding fish; gently shake the pan instead.
• Adjust tamarind and spice levels to suit your taste.
• Add raw mango or drumsticks for variation.
• Resting the curry enhances flavor significantly.

Health Benefits

• Fish is rich in high-quality protein.
• Omega-3 fatty acids support heart and brain health.
• Tamarind aids digestion and detoxification.
• Garlic and turmeric boost immunity.
• Curry leaves improve digestion and cholesterol levels.

Nutrition Information

This fish curry provides lean protein, healthy fats, vitamins, and minerals. It is rich in omega-3 fatty acids, iron, and antioxidants while being light on carbohydrates when consumed with moderation.

Who Should Eat / Avoid

This dish is ideal for seafood lovers, active individuals, and those looking for protein-rich meals. People with seafood allergies or severe acidity issues should avoid or modify spice levels.

Storage Tips

Store leftover Chepala Pulusu in an airtight container in the refrigerator for up to 24 hours. Reheat gently on low flame before serving.

Frequently Asked Questions

Which fish is best? Rohu, Katla, or any firm freshwater fish.

Can I reduce spice? Yes, reduce chili powder and green chilies.

Why does it taste better later? Resting allows flavors to deepen.

Conclusion

Andhra Style Chepala Pulusu is a perfect blend of spice, tang, and nutrition. Simple ingredients and traditional cooking make it a timeless favorite. Enjoy this authentic fish curry with hot steamed rice for a comforting meal.