Baked Sweet Potato with Chickpeas and Spinach – A Healthy & Hearty Vegetarian Meal

Introduction

Looking for a wholesome and filling plant-based meal that satisfies both your taste buds and your nutrition goals? This Baked Sweet Potato with Chickpeas and Spinach is the perfect answer. Loaded with fiber-rich sweet potatoes, protein-packed chickpeas, and iron-boosting spinach, this dish is as nourishing as it is delicious.

The sweet potatoes are roasted until tender, then topped with spiced chickpeas and garlicky sautéed spinach for a complete, balanced meal. It's easy to prepare, budget-friendly, and perfect for weeknight dinners or meal prep. Whether you're vegan, gluten-free, or simply want to eat more vegetables, this hearty bowl ticks all the boxes. Let’s get cooking!

Ingredients

• 2 medium sweet potatoes
• 1 cup cooked or canned chickpeas (drained & rinsed)
• 2 cups fresh spinach (or baby spinach)
• 2 tbsp olive oil
• 1/2 tsp cumin powder
• 1/2 tsp smoked paprika
• 1/4 tsp turmeric powder
• 1/2 tsp chili flakes (optional)
• 1/2 tsp garlic powder or 2 cloves fresh garlic (minced)
• Salt and pepper to taste
• 1 tsp lemon juice
• Fresh herbs (parsley or coriander) for garnish
• Optional: plain yogurt or tahini sauce for topping

Instructions

1. Preheat oven to 200°C (400°F). Wash sweet potatoes and prick them with a fork.
2. Place on a baking tray and roast for 40–50 minutes or until soft.
3. Meanwhile, heat 1 tbsp olive oil in a pan. Add chickpeas, cumin, paprika, turmeric, garlic powder, salt, and pepper.
4. Sauté chickpeas for 5–7 minutes until lightly crispy. Set aside.
5. In the same pan, add 1 tbsp olive oil and minced garlic (if using fresh).
6. Add spinach and sauté until wilted. Season with a pinch of salt and lemon juice.
7. Slice open the roasted sweet potatoes and fluff the inside with a fork.
8. Top with sautéed spinach, spiced chickpeas, and a drizzle of yogurt or tahini.
9. Garnish with fresh herbs and chili flakes. Serve warm.

Tips & Variations

• Swap spinach with kale or swiss chard for variety.
• Add cooked quinoa or brown rice for extra carbs and protein.
• Sprinkle with nutritional yeast for a cheesy vegan twist.
• Use canned sweet corn or roasted bell peppers as additional toppings.
• Make it spicier by adding hot sauce or cayenne pepper.
• Use air fryer to crisp chickpeas for a crunchier texture.

Health Benefits:

• High in Fiber: Sweet potato and chickpeas support digestion and keep you full longer.
• Plant-Based Protein: Chickpeas provide a great source of vegetarian protein.
• Rich in Iron & Calcium: Spinach boosts blood health and bone strength.
• Anti-inflammatory Spices: Turmeric and garlic reduce inflammation naturally.
• Gluten-Free & Vegan: Ideal for sensitive diets without compromising on taste.

Conclusion

This baked sweet potato bowl is hearty, nutritious, and incredibly satisfying. With just a few simple ingredients, you can create a restaurant-worthy vegetarian meal that fuels your body and delights your taste buds.

Perfect for meal prep or a cozy dinner—try it today and taste the goodness!

Tags: baked sweet potato, chickpeas and spinach, healthy vegetarian meal, plant-based dinner, vegan sweet potato bowl, gluten-free recipe, hearty veggie dinner