How to Make Fluffy and Aromatic Veg Pulao – Easy One-Pot Recipe

Introduction

Veg Pulao is a delicious, one-pot rice dish made with fragrant basmati rice, fresh vegetables, and spices. Perfect for beginners or experienced cooks, this recipe ensures each grain of rice is fluffy and aromatic.

Ingredients

Instructions

1. Wash and soak rice for 20-30 mins. Drain before cooking.
2. Heat oil/ghee, add cumin, bay leaf, cinnamon, cloves, cardamom. Sauté till fragrant.
3. Add onion, green chili, ginger-garlic paste. Sauté till golden.
4. Add tomato, cook till soft. Add veggies, sauté 2-3 mins.
5. Add rice, mix gently. Add water, salt. Cover and cook.
6. Cook till done (1 whistle if cooker). Fluff and garnish.

Tips & Variations

• Use aged basmati rice for best aroma.
• Soak rice well for fluffy grains.
• Do not stir too much after adding water.

Serving Suggestions

• Serve with raita, pickle, or papad.
• Pairs well with plain curd or dal.

Health Benefits:

• Rich in Nutrients :
  Veg Pulao is loaded with vegetables like carrots, beans, peas, and tomatoes, which are rich in vitamins (A, C, K) and minerals (potassium, magnesium).
  
• Good Source of Fiber :
  Vegetables and basmati rice provide dietary fiber, which helps in smooth digestion and prevents constipation.
  
• Low in Fat :
  When cooked with minimal oil or ghee, Veg Pulao is a light and low-fat dish, making it ideal for weight watchers.
  
• Complete Meal :
  Combining rice and vegetables makes it a balanced meal with carbohydrates, fiber, and a small amount of protein.
  
• Antioxidant-Rich :
  Spices like cloves, cinnamon, and cardamom are rich in antioxidants that support immunity and reduce inflammation.
  
• Gluten-Free Option :
  Basmati rice is naturally gluten-free, making this pulao suitable for people with gluten sensitivity or celiac disease.
  

Conclusion

Veg Pulao is an easy, nutritious dish perfect for any meal. With fresh veggies and fragrant rice, it makes a wholesome meal. Try it and enjoy with your family!