Veg Fried Rice Recipe | Quick, Healthy & Flavorful Indo-Chinese Meal

Introduction

Veg Fried Rice is one of the most popular and comforting Indo-Chinese dishes enjoyed across India. Made with long-grain rice, colorful vegetables, and simple sauces, it’s a perfect one-pot meal that's easy to prepare, customizable, and full of flavor.

This dish is not only loved by kids and adults alike but also works great as a lunchbox or quick weeknight dinner option. The vibrant mix of veggies like carrots, beans, and capsicum, along with the umami-rich soy sauce and aromatic garlic, brings restaurant-style taste straight to your kitchen. Whether you’re using leftover rice or cooking it fresh, this Veg Fried Rice is a no-fail recipe you'll turn to again and again!

Ingredients

• 2 cups cooked and cooled rice (preferably basmati or long-grain)
• 1/4 cup chopped carrots
• 1/4 cup chopped beans
• 1/4 cup chopped capsicum (green bell pepper)
• 1/4 cup chopped cabbage (optional)
• 2 tbsp chopped spring onions (white + green parts)
• 1 tbsp finely chopped garlic
• 1 tbsp finely chopped ginger
• 2 tsp soy sauce
• 1 tsp vinegar
• 1/2 tsp black pepper powder
• Salt to taste
• 1–2 tbsp oil (preferably sesame or vegetable oil)
• Optional: 1 tsp chili sauce or red chili flakes
• Optional: Green peas or sweet corn

Instructions

1. Heat oil in a large wok or pan on high flame. Add chopped garlic and ginger, sauté for 30 seconds.
2. Add spring onion whites, carrots, beans, and other vegetables. Stir-fry on high heat for 2–3 minutes until slightly tender but crisp.
3. Add capsicum and cabbage. Cook for another minute, keeping the crunch intact.
4. Now add soy sauce, vinegar, chili sauce (if using), and mix well.
5. Add cooked rice and toss everything together gently without breaking the grains.
6. Season with black pepper and salt as needed. Stir-fry on high for 2 more minutes.
7. Turn off the flame and garnish with spring onion greens.
8. Serve hot with manchurian, chili paneer, or eat on its own!

Tips & Variations

• Use day-old rice for the best texture – fresh rice may turn mushy.
• Add paneer or tofu cubes for a protein boost.
• Use sesame oil for authentic Indo-Chinese flavor.
• For spicier rice, add green chilies or red chili flakes.
• Mix in scrambled eggs to make Egg Fried Rice version.
• Leftover veggies? Add mushrooms, baby corn, or zucchini too.

Health Benefits:

• Rich in Fiber: Mixed vegetables improve digestion and keep you full longer.
• Low in Fat: Stir-frying uses very little oil.
• Vitamin-Packed: Bell peppers, carrots, and greens offer Vitamin A, C, and antioxidants.
• Balanced Meal: Carb + veggies make it a wholesome dish.
• Customizable: Easily made vegan, gluten-free, or protein-rich based on preference.

Conclusion

Veg Fried Rice is a go-to recipe that brings together taste, nutrition, and speed. With minimal ingredients and maximum flavor, it’s a perfect comfort food for busy days or relaxed weekends.

Try this easy homemade version today and skip the takeout!

Tags: veg fried rice, Indo Chinese recipe, quick fried rice, vegetable rice, lunchbox recipe, healthy rice dish, street style fried rice