Trending Recipe: Gulab Jamun | Soft & Juicy Indian Sweet

Introduction

Gulab Jamun is a timeless Indian dessert cherished across festivals, weddings, and family celebrations. These soft, melt-in-the-mouth milk-based dumplings are deep-fried and soaked in fragrant sugar syrup flavored with cardamom and rose essence. The name “Gulab” refers to the rose aroma, while “Jamun” comes from its deep brown color resembling the jamun fruit.

Ingredients

• 1 cup milk powder
• 1/4 cup all-purpose flour (maida)
• 2 tbsp ghee
• 1/4 cup milk (as required)
• 1 cup sugar
• 1 cup water
• 4–5 cardamom pods (crushed)
• 1 tsp rose water or kewra essence
• Oil or ghee for deep frying

Step-by-Step Instructions

1. In a bowl, mix milk powder, all-purpose flour, and ghee until crumbly.
2. Add milk little by little and gently form a soft dough. Do not over-knead.
3. Divide the dough into small equal portions and roll into smooth, crack-free balls.
4. Heat oil or ghee on medium-low flame and deep fry the balls until evenly golden brown.
5. In another pan, boil sugar and water. Add crushed cardamom and rose water to make syrup.
6. Add fried jamuns to warm sugar syrup and soak for at least 2 hours before serving.

Tips & Variations

• Always fry on low to medium heat for soft and evenly cooked jamuns.
• Ensure the dough is soft; hard dough results in dry jamuns.
• Add a pinch of baking soda for extra fluffiness.
• You can stuff jamuns with chopped dry fruits for a rich variation.
• Use fresh milk powder for the best taste and texture.

Health Benefits

• Instant Energy: High sugar and carbohydrates provide quick energy.
• Calcium Source: Milk solids support bone health.
• Mood Booster: Sweet taste helps uplift mood and reduce stress.
• Celebration Food: Enhances emotional satisfaction during festivals.

Nutrition Information (Approx per piece)

• Calories: 150–180 kcal
• Carbohydrates: High
• Fat: Moderate
• Protein: Low
• Sugar: High

Who Should Eat & Who Should Avoid

Recommended: Healthy adults, children (occasionally), people needing quick energy.

Limit or Avoid: Diabetics, weight-loss diet followers, heart patients due to sugar and fat content.

Storage Tips

• Store Gulab Jamun in an airtight container in the refrigerator for up to 3 days.
• Reheat slightly before serving for best taste.

Frequently Asked Questions

Why are my Gulab Jamuns hard?
This happens if the dough is over-kneaded or oil temperature is too high.

Can I make Gulab Jamun without milk powder?
Yes, khoya can be used instead of milk powder.

How long should Gulab Jamuns soak in syrup?
At least 2 hours for best softness and flavor.

Conclusion

Gulab Jamun is more than just a dessert—it is a symbol of celebration and joy. With this easy homemade recipe, you can prepare soft, juicy, and perfectly sweet Gulab Jamuns anytime and impress your family and guests.