Kanda Pulusu | Traditional Andhra Style Elephant Foot Yam Curry

Introduction

Kanda Pulusu is a classic and much-loved traditional curry from Andhra Pradesh. Prepared using elephant foot yam (known as Kanda in Telugu), this dish is famous for its bold, tangy, and spicy flavors. The earthy taste of yam blends beautifully with tamarind, aromatic spices, and a hint of jaggery, creating a perfectly balanced curry. Served hot with steamed rice, Kanda Pulusu is comfort food for many South Indian households and a must-try for lovers of authentic regional cuisine.

Cooking Time

• Preparation Time: 15–20 minutes
• Cooking Time: 30–35 minutes
• Total Time: Approximately 45–55 minutes

Ingredients

• Elephant Foot Yam (Kanda): 250–300 grams, peeled and cubed
• Turmeric Powder: 1/4 teaspoon
• Salt: As required
• Tamarind: Lemon-sized ball
• Onion: 1 medium, finely chopped
• Green Chillies: 2–3, slit
• Curry Leaves: 1 sprig
• Ginger-Garlic Paste: 1 teaspoon
• Red Chilli Powder: 1 teaspoon
• Coriander Powder: 1½ teaspoons
• Cumin Powder: 1/2 teaspoon
• Jaggery: 1 teaspoon (optional)
• Oil: 2 tablespoons
• Mustard Seeds, Cumin Seeds, Urad Dal, Dry Red Chillies, Asafoetida (for tempering)

Step-by-Step Preparation

1. Wash the yam cubes thoroughly. Boil them with turmeric and salt until just tender. Drain and keep aside.
2. Soak tamarind in warm water, extract the pulp, and strain it.
3. Heat oil in a pan. Add mustard seeds and allow them to splutter.
4. Add cumin seeds, urad dal, dry red chillies, asafoetida, and curry leaves.
5. Add chopped onions and sauté until translucent.
6. Mix in ginger-garlic paste and green chillies. Sauté until raw smell disappears.
7. Add red chilli powder, coriander powder, cumin powder, and turmeric. Stir well.
8. Pour in tamarind extract, add salt and jaggery. Bring to a gentle boil.
9. Add boiled yam pieces and simmer for 15–20 minutes until flavors blend.
10. Adjust seasoning and serve hot with steamed rice.

Tips & Variations

• Apply oil on hands or use gloves while cutting yam to avoid itching.
• Do not overcook the yam, or it may turn mushy.
• Adjust tamarind quantity based on its sourness.
• Adding jaggery balances the tangy flavor beautifully.
• The curry tastes even better the next day.

Health Benefits

• Rich in dietary fiber, supporting digestion
• Helps regulate blood sugar levels
• Contains anti-inflammatory properties
• Provides sustained energy
• Supports heart health due to potassium content

Nutrition Information (Approx per serving)

• Calories: 180 kcal
• Carbohydrates: 27 g
• Protein: 2 g
• Fiber: 6 g
• Fat: 7 g

Who Should Eat & Who Should Avoid

Recommended for: People needing high-fiber meals, those seeking traditional balanced diets.
Avoid or limit: People with severe gastric issues or known yam allergies.

Storage Tips

Store Kanda Pulusu in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.

Frequently Asked Questions (FAQs)

Q: Can Kanda Pulusu be eaten daily?
A: It is best consumed in moderation.

Q: Can I skip jaggery?
A: Yes, but jaggery enhances the flavor balance.

Conclusion

Kanda Pulusu is a timeless Andhra delicacy that combines bold flavors with impressive health benefits. Its tangy, spicy taste and comforting texture make it a perfect accompaniment to hot rice. If you love authentic South Indian food, this traditional elephant foot yam curry deserves a place on your dining table.